Gymaholic

Update

The last few days I have been to the gym every day after school.

Most days I go from 3:30pm until 4:30pm but yesterday I went from 3:25pm until 5pm.

I'm finding going to the gym very liberating and encouraging for myself, people are already starting to notice the difference from when I started, my legs, bum, arms and tummy feel allot firmer and I feel more toned in general.

The Happy Feeling

I never thought I'd be saying this about the gym, exercise and eating healthy; I LOVE it.

I have done some research and found out the buzz from going to the gym is because of endorphins, "Endorphins are defined as hormone-like substances that are produced in the brain and function as the body’s natural painkillers. During exercise, these endorphins are released, and this can produce feelings of euphoria and a general state of well-being. "

I almost feel that the feeling of happieness after the gym has been addictive, once you get the feeling of euphoria you just crave that feeling and want it more and more, the more I exercise the more I feel happy with myself and feel like I look better bringing me greater joy.