I have had two Physical Education lessons today, both consisting of fartlek training which involves running around a circuit.
Jog diagonally across the tennis pitch and through the gate and run up the grass about 30 metres turn back and sprint to the gate where you meet the gravelled path, jog down the gravelled path then walk back to the tennis courts. repeat as many times as possible. I managed about 18 laps today.
After school at 3:30pm I went to the gym for just over 1 hour. This is the second time I have been to the gym and I have to say even though I was sweating like mad and bright red I truly enjoyed it,
I've been told I'm mad but it puts you in a weird zone where you just put fat burning mode on and watch the calories being burnt go up and up. You think about nothing other than the hard work you are doing, it really helps clear my mind and keep me smiling.
HAPPY ENDORPHINS :)
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